Weight Loss: How to Burn Belly Fats in No Time?

In this time and age, we are living in a world where everything has become instant. Like instant noodles, instant-microwaved foods, instant canned-goods foods and not to mention instant message and the lists goes on. But when it comes to losing weight, can we expect the same instant thing happening to us? Can we get an instant flat belly with some instant crunches?
Whether you are fat or thin, everybody has their own belly fats that have been bothering them throughout their lifetime. It could be part of genes or just some crappy lifestyle. Perhaps you have tried working out your abs but your effort was futile and wondering what went wrong. If you want to know the answer, you are at the right place!
First thing on how to burn that belly fats to get back to your proper sleeping habit because people who usually sleep late at night end up eating more than those who sleep at the right time. Lack of sleep can change your hormone thus affects the production of your cortisol levels that affects sensitivity, which explains the belly fats! Keep in mind to sleep around 7 hours at night.
Next, don’t just do the 100 crunches daily but as much as possible includes exercises that involve your overall body movement so that you can build your overall body muscles instead of just the stomach area, and you’ll get to see the results in no time. You might want to try planking for 45 minutes a day or every other way. Planking is next to crunches when it comes to losing your belly fats.
Thirdly, replace your sugary foods with protein-packed foods. Why? This is because belly fats usually caused by unhealthy diet like junk foods, sodas, sweets, etc. If you are sick of your plain old oatmeal, try mixing it with some cinnamon to give your morning meal a boost. On the other hand, if you are prone to sugar cravings, you should try Muscle Milk lite – it has no sugar content and packed with protein.
Fourthly, I wasn’t expecting vitamin C to be on the list but according to many people who have been in a weight loss program claimed that vitamin C balances the cortisol levels when you are under stress. Vitamin C also helps you in your pursuit of weight loss because it produces carnitine – compound that changes fat into fuel. (You can also try bell peppers, kiwi or kale as a substitute for vitamin C).
This fifth and last way of burning belly fat quicker are even more surprising to me. What you have got to do is just to eat fats. Yes, because fat to burns fat as simple as that. The thing that made your belly bigger is sugar and not exactly the fats. Foods that are high in ‘good’ fats are salmon, avocados & walnuts. These foods are good and will definitely satisfy your hunger.
The bottom line is that these foods will help you get rid of that belly fat faster than you will imagine. According to experts, belly fats are the most dangerous kinds of fat because usually, large waist is always an indication of diseases. Avoid getting too stressed out since it can increase the cortisol levels and all your efforts in attempting to lose weight will be futile. Stay hydrated, do not mistaking thirst for hunger and think before you eat. Stay healthy and get active!