Weight Loss: How to Burn Belly Fats in No Time?

In this time and age, we are living in a world where everything has become instant. Like instant noodles, instant-microwaved foods, instant canned-goods foods and not to mention instant message and the lists goes on. But when it comes to losing weight, can we expect the same instant thing happening to us? Can we get an instant flat belly with some instant crunches?
Whether you are fat or thin, everybody has their own belly fats that have been bothering them throughout their lifetime. It could be part of genes or just some crappy lifestyle. Perhaps you have tried working out your abs but your effort was futile and wondering what went wrong. If you want to know the answer, you are at the right place!
First thing on how to burn that belly fats to get back to your proper sleeping habit because people who usually sleep late at night end up eating more than those who sleep at the right time. Lack of sleep can change your hormone thus affects the production of your cortisol levels that affects sensitivity, which explains the belly fats! Keep in mind to sleep around 7 hours at night.
Next, don’t just do the 100 crunches daily but as much as possible includes exercises that involve your overall body movement so that you can build your overall body muscles instead of just the stomach area, and you’ll get to see the results in no time. You might want to try planking for 45 minutes a day or every other way. Planking is next to crunches when it comes to losing your belly fats.
Thirdly, replace your sugary foods with protein-packed foods. Why? This is because belly fats usually caused by unhealthy diet like junk foods, sodas, sweets, etc. If you are sick of your plain old oatmeal, try mixing it with some cinnamon to give your morning meal a boost. On the other hand, if you are prone to sugar cravings, you should try Muscle Milk lite – it has no sugar content and packed with protein.
Fourthly, I wasn’t expecting vitamin C to be on the list but according to many people who have been in a weight loss program claimed that vitamin C balances the cortisol levels when you are under stress. Vitamin C also helps you in your pursuit of weight loss because it produces carnitine – compound that changes fat into fuel. (You can also try bell peppers, kiwi or kale as a substitute for vitamin C).
This fifth and last way of burning belly fat quicker are even more surprising to me. What you have got to do is just to eat fats. Yes, because fat to burns fat as simple as that. The thing that made your belly bigger is sugar and not exactly the fats. Foods that are high in ‘good’ fats are salmon, avocados & walnuts. These foods are good and will definitely satisfy your hunger.
The bottom line is that these foods will help you get rid of that belly fat faster than you will imagine. According to experts, belly fats are the most dangerous kinds of fat because usually, large waist is always an indication of diseases. Avoid getting too stressed out since it can increase the cortisol levels and all your efforts in attempting to lose weight will be futile. Stay hydrated, do not mistaking thirst for hunger and think before you eat. Stay healthy and get active!

Seven ‘Unhealthy’ Foods That Are Actually Not That Bad After All

Nowadays, there are many rules regarding how to lose weight. From exercise to supplements to eating healthy foods and the list goes on. Are there really list of foods that seems so taboo when it comes to weight loss? According to some nutritionist, there are some ‘unhealthy’ foods that are actually good for you. Sounds too good to be true for me! Below are the lists of foods that you can now enjoy despite on the verge of trying to losing weight.
Red Meat
Yes! Red meat is stuffed with protein, iron, vitamin B12 and zinc. Take note, not all red meats are good. Your key is to pick the right kind of red meat. Remember, grass-fed beef is lesser in saturated fat and has more Omega 3 than traditional beef.

Potatoes
Who doesn’t love potatoes? Potatoes have 20g of carbs (per serve) comparing to the usual pasta or rice. Potatoes are famously known for its carbohydrates and nutrients, plus vitamins C, B-6, folate, and fiber. I would recommend mixing the potatoes with garlic, herbs, and pepper and bake it in the oven until it is lenient.

Avocados
We might have heard a lot of negative comments about avocados when it comes to weight loss foods. It is true that avocados contain high fat content in it, however these are actually monounsaturated fat! Added to that, avocados contain 20 different types of vitamins plus lutein for your vision. Therefore, worry no more! Go ahead and eat it.

Pizza
I can’t believe this! In reality, pizza is packed with nutrients especially if it is a home-cooked pizza. I would suggest you fill it up with peppers, mushrooms, zucchini, and broccoli, plus low-fat mozzarella cheese and another add-on like dried up herbs.

Coffee
This is good news for coffee lovers out there. According to Cynthia Sass, MPH, RD. Health’s nutrition editor, you morning coffee contains antioxidants which is why most coffee drinkers have lower chances of getting diabetes type 2. Now, you can enjoy your coffee every morning with peace of mind without even feeling guilty to your health.

Eggs
Although some people may claimed that eggs are put in the ‘unhealthy’ food list, here’s what you need to know about eggs. The truth is eggs are weight-loss food and according to study people who ate eggs for breakfast lost 65% more weight than those who doesn’t. For better results, buy organic eggs because those chickens are all-vegetarian diet and healthier comparing to commercialized chickens that has been injected with artificial hormones and antibiotics.

Doughnut
It is undeniable that doughnuts are sweet and can be a threat to your health. But bear in mind that you can eat anything as long as you know how to balance it. Infrequent sweet is also good for you, in case you don’t know, sweet is the food for the brain. Eat moderately because too much of something is bad enough.

So, these are the lists of ‘unhealthy’ that are actually not that bad, as long as a person knows how to balance their diet. You can now enjoy these foods without even have to limit yourself.