Do you love going out attending parties but afraid of gaining few inches on your waist? Party seasons are near and generally speaking, parties are always associated with food I mean some very good foods, from cheese platters to expensive tequilas shots and other alcoholic beverages. They are surely one big temptation for party goers out there. Worry not my friends! Partying hard doesn’t mean letting go of your best physical appearance, like most cynical people believed, but rather partying hard and yet still having the best and healthy body in town.
What you need are only an easy planning and simple skills. I have prepared some useful tips for you to follow and see the amazing results for few weeks. In these tips, you will learn how to maintain the level of health during the parties. It will also help you make a wise decision on what to eat and when to eat. You will not worry about attending parties and gaining weight anymore because the secrets will be revealed to you. Keep reading!
#1 – Sacrifice
Perhaps, this doesn’t sound good for the first tips. If you are having a party with friends for a week, you need to sacrifice the other days and only give two days for drinking, only for two days and it’s enough. Although alcoholic beverages are good to help you chill and take your time out from your busy work, everything great in life should be in moderate usage. Therefore, tell yourself to limit your drinking session in just two days during the week. #2 – Choose
Still trying to lose weight while partying hard with friends? Here’s the catch, instead of drinking liquor which has higher alcohol content, choose some shots or combining your liquor with diet soda or limes. Below are choices that you can see the next time you are at a party and you can also research more about other drinks. For a better option, drink beer because it is the most substantial form of alcohol. Deschutes Mirror Pond Pale Ale – 200 calories per pint Bud light – 150 calories a pint Vodka – 123 calories per shot Tequila – 96 calories per shot #3 – The Midnight Taboos
Late night drinking is a big no-no! It is normal to feel hungry after drinking alcohol, it is because alcohol increases the blood sugar, and the body will release a number of insulin to equalize the blood sugar this process encourages hunger. If you are a party animal and yet still concern about your weight, do not eat junk foods during midnight instead drink a glass of water to keep you hydrated and perhaps substitute your junk food cravings to other healthier options. #4 – Healthy Diet
One of the reasons why some of my friends are still in shape after a night of partying hard is that they observe a healthy diet at home. A steady diet will compensate your weight loss goals. Some weight loss trainer doesn’t recommend alcohol in your diet, but if you insist on maintaining your partying-hard lifestyle, I would suggest you to maintain a healthy and steady diet every day. #5 – Intense Workouts
A healthy diet is futile if it is not followed with great exercises routine. Working out regularly helps you bust out the kept-in calories inside your body. If you party hard, you should be working out harder in the gym or outside the gym. You can also hire a personal trainer and do workouts that are best for you. You might want to consider weight training and gradually increase the bar in order to burn more fats. Studies have shown that working out 3 times a week is sufficient to increase your metabolic rate.
Although some people are skeptical about this out-of-this-world lifestyle, now you have known that it is possible to party hard and lose weight at the same time. It only takes consistency and willingness to discipline yourself in order to achieve your goals. Never be lazy! If you have got time to party, you sure have time to exercise. Always set some time for workouts to reduce those consumed foods and alcohols that have made your belly flabby. Weight loss is knowing how to balance your lifestyle – drink and not gain weight. Scale yourself every day and see the results for yourself, do not forget to records your weights every day. This is one of the ways to keep you going and motivated.
This is a common question that is usually asked by mothers who just gave birth. Mothers are still women and most of them looking forward to have their old body back, which is hard since they have a baby that they need to breastfeed and the post-pregnancy hormones that cause their body to change drastically. Some even had a hard time dieting to a point where their body just couldn’t handle it and it has become their permanent body figure. Being a mother is great and nothing can replace the feeling of being a full time mother. Nevertheless, I would suggest that you take slow and steady steps to get your old body back without affecting your body’s nutrients, especially when you have to breastfeed your child.
Let’s get straight to the point, six weeks after you gave birth, your body still need to pull through and regain energy while your breast milk flowing at the same time. It is not recommendable to have an immediate intense diet. Eat more nutritious foods and well-proportioned foods that is good both for you and your baby. Eye on foods that are high in protein and calcium like veggies, fruits and whole grains and you can also include eggs, fish, or lean meats.
In other words, losing weight at this point is not advisable because you still need to build up nutrients for your body. After few month, you will be aware of your own body and know the right time to start losing weight as long as you set attainable goals for yourself, I’m pretty sure you can get rid of that flabby belly fat and get back your old body.
Moreover, when eating good and nutritious foods you might be thinking of going to a gym but feeling tired and sore from the all-night crying baby problem. What you should do is to consult your doctor and ask for advice regarding exercise, especially if you had a C-section and your doctor will tell you what to do. Perhaps a walk to the beach or park is the best choice if you are still recovering from the postpartum. (Warning: crunches, planks or other abs exercises are not advisable).
Most newly-mom agreed that during the 4 weeks after the birth, they can slowly go for an exercise and some are even selecting intense workouts. Throughout these times, mothers can commit themselves to an exercise routine. You can take your time while the baby is sleeping. If you are a busy mom, choose exercise programs that are not that time demanding but helps you produce a lot of sweats. You will definitely lose your entire baby belly and be more healthy and active throughout the year.
In conclusion to this, do not rush on losing weight after you give birth. Set a period of at least 6 weeks before you can hit the gym again and increase the exercises as the day goes by. Be a healthy, active and a role model mom to your child.
In this time and age, we are living in a world where everything has become instant. Like instant noodles, instant-microwaved foods, instant canned-goods foods and not to mention instant message and the lists goes on. But when it comes to losing weight, can we expect the same instant thing happening to us? Can we get an instant flat belly with some instant crunches?
Whether you are fat or thin, everybody has their own belly fats that have been bothering them throughout their lifetime. It could be part of genes or just some crappy lifestyle. Perhaps you have tried working out your abs but your effort was futile and wondering what went wrong. If you want to know the answer, you are at the right place!
First thing on how to burn that belly fats to get back to your proper sleeping habit because people who usually sleep late at night end up eating more than those who sleep at the right time. Lack of sleep can change your hormone thus affects the production of your cortisol levels that affects sensitivity, which explains the belly fats! Keep in mind to sleep around 7 hours at night.
Next, don’t just do the 100 crunches daily but as much as possible includes exercises that involve your overall body movement so that you can build your overall body muscles instead of just the stomach area, and you’ll get to see the results in no time. You might want to try planking for 45 minutes a day or every other way. Planking is next to crunches when it comes to losing your belly fats.
Thirdly, replace your sugary foods with protein-packed foods. Why? This is because belly fats usually caused by unhealthy diet like junk foods, sodas, sweets, etc. If you are sick of your plain old oatmeal, try mixing it with some cinnamon to give your morning meal a boost. On the other hand, if you are prone to sugar cravings, you should try Muscle Milk lite – it has no sugar content and packed with protein.
Fourthly, I wasn’t expecting vitamin C to be on the list but according to many people who have been in a weight loss program claimed that vitamin C balances the cortisol levels when you are under stress. Vitamin C also helps you in your pursuit of weight loss because it produces carnitine – compound that changes fat into fuel. (You can also try bell peppers, kiwi or kale as a substitute for vitamin C).
This fifth and last way of burning belly fat quicker are even more surprising to me. What you have got to do is just to eat fats. Yes, because fat to burns fat as simple as that. The thing that made your belly bigger is sugar and not exactly the fats. Foods that are high in ‘good’ fats are salmon, avocados & walnuts. These foods are good and will definitely satisfy your hunger.
The bottom line is that these foods will help you get rid of that belly fat faster than you will imagine. According to experts, belly fats are the most dangerous kinds of fat because usually, large waist is always an indication of diseases. Avoid getting too stressed out since it can increase the cortisol levels and all your efforts in attempting to lose weight will be futile. Stay hydrated, do not mistaking thirst for hunger and think before you eat. Stay healthy and get active!